We always feel tired very quickly, or we have pains that we don't understand. This can be a sign that we have too many toxins and metals in our body. Even though our body has its own very effective detoxification system, we are sometimes obliged to help it a little.
Although no current evidence supports the use of detox diets for removing toxins from your body, certain dietary changes and lifestyle practices may help reduce toxin load and support your body’s detoxification system.
That said, you can enhance your body’s natural detoxification system and improve your overall health by staying hydrated. Water does not only quench thirst, as most people think, the water regulates your body temperature, lubricates the joints, aids digestion and absorption of nutrients, and detoxifies your body by removing waste products
By increasing your water intake, your body reduces the secretion of the antidiuretic hormone and increases urination, eliminating more water and waste products. While it may sound counterintuitive, increasing your water intake is one of the best ways to eliminate excess water weight from consuming too much salt.