Today, we need help to "feel good about ourselves", an expression that makes sense! In a world where we sleep an average of one ⅓ of our day, work another ⅓ and the remaining third is occupied by family obligations, we reach a point where we don't even have a second to ourselves and the stress level has become oppressive for many people.
If you are drained of energy and under constant stress, you won't be able to help others because you yourself are not well. It has been shown, for example, that a child deprived of physical contact can neither grow nor develop so imagined in adulthood, touching and being touched has become a vital and universal need. This is why it is important to take time for yourself, because no one else will do it for you.
It has been proven that wellness massage awakens the body by acting physiologically on the skin, muscles and blood circulation and has been used on all continents and throughout the ages. To better understand, the skin acts as an interface between our inner world and the outer world.