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  • Email: info@just-zen.lu
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Why should I get a massage?

Today, we need help to "feel good about ourselves", an expression that makes sense! In a world where we sleep an average of one ⅓ of our day, work another ⅓ and the remaining third is occupied by family obligations, we reach a point where we don't even have a second to ourselves and the stress level has become oppressive for many people.

If you are drained of energy and under constant stress, you won't be able to help others because you yourself are not well. It has been shown, for example, that a child deprived of physical contact can neither grow nor develop so imagined in adulthood, touching and being touched has become a vital and universal need. This is why it is important to take time for yourself, because no one else will do it for you.

It has been proven that wellness massage awakens the body by acting physiologically on the skin, muscles and blood circulation and has been used on all continents and throughout the ages. To better understand, the skin acts as an interface between our inner world and the outer world.

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We don't always need to call a health professional if we can sometimes help ourselves for cheap.

Jason Edwards

Head of Department

With 5 million receptors on the surface, massage produces pleasure hormones, such as oxytocin, and chemical messengers. It is they that bring the sensations of soothing and stimulation.

As you can see, a massage does indeed bring several benefits to man. But it is not only the body that benefits from this practice, in fact, the mind as well as the attention and awareness of the emotions benefit from the massage.

To better understand when the body is relaxed, the mind is soothed by acting on a person's body. In short, massage brings new energy to the body and thus, the person enjoys total well-being and can easily relax. After a session of about an hour, one naturally feels in a good mood and relaxed.

What is clear is that massage should be part of your lifestyle just as much as sports and a balanced diet.So why wait to take care of yourself, ? Don't forget that some types of massage practiced today have their origins in Egypt and ancient Greece, Persia or India, so nothing new. For thousands of years, this form of therapy has been used to relax or heal certain health problems, using a series of frictions or pressures on strategic points of the body.